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34 Ways to Wake Up Feeling Refreshed and Ready to Go Make mornings work for you by eating right, avoiding your electronics unless there's an emergency.

These five wake-up strategies can motivate you to start your day in a positive way: Don't hit snooze: “Set your alarm for when you absolutely need to get up,” Richardson says. Set an intention: Instead of reaching for your phone within minutes of waking, take a few deep breaths and set an intention for the day ahead.

Morning comes, the alarm goes off, and it's time to wake up. Headspace's straightforward 10-day beginner's course is a good way to start building the.

Exercise can also be a good motivating factor for getting up straight away if you have to fit it in before work. If this all sounds too strenuous, even a few stretches. If you don't come up with a good way to spend your mornings, they will automatically be allocated for sleeping in. Planning it in advance is also very important.